Pork Yu-Shiang Recipe

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Pork Yu-Shiang
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Ingredients
17
Count
Nutrition
477
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In bowl, combine first four ingredients.
  2. Add pork, and stir in 1 1/2 tsp of the oil to coat.
  3. Let stand for 15 minutes.
  4. Stir together ingredients for sauce, set aside.
  5. Heat a wok over high heat.
  6. Add 2 tbs oil.
  7. When oil begins to heat add garlic, ginger and chili peppers.
  8. Stir once.
  9. Add pork and stir fry until lightly browned,about 4 minutes.
  10. Remove from pan.
  11. Add remaining oil to pan.
  12. Add veggies.
  13. Stir fry until crisp tender.
  14. Add pork and sauce to pan.
  15. Stir in some chili garlic sauce if desired.
  16. Cook until thickened.
  17. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 477.06 Kcal (1997 kJ)
Calories from fat 241.7 Kcal
% Daily Value*
Total Fat 26.86g 41%
Cholesterol 61.63mg 21%
Sodium 2250.56mg 94%
Potassium 706.06mg 15%
Total Carbs 29.64g 10%
Sugars 10.33g 41%
Dietary Fiber 2.24g 9%
Protein 25.58g 51%
Vitamin C 67.2mg 112%
Iron 2.7mg 15%
Calcium 49.9mg 5%
Amount Per 100 g
Calories 156.48 Kcal (655 kJ)
Calories from fat 79.28 Kcal
% Daily Value*
Total Fat 8.81g 41%
Cholesterol 20.21mg 21%
Sodium 738.18mg 94%
Potassium 231.58mg 15%
Total Carbs 9.72g 10%
Sugars 3.39g 41%
Dietary Fiber 0.73g 9%
Protein 8.39g 51%
Vitamin C 22.1mg 112%
Iron 0.9mg 15%
Calcium 16.4mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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