Directions:
- In a bowl, mix 2/3 cup (150 ml) water, tamari, oyster sauce and sake or Chinese rice wine.
- Heat oil in a pan. Sauté garlic and ginger. Add carrots and bok choy and cook a few more minutes.
- Add the sauce mixture. Cover and cook until vegetables are almost cooked. Add mushrooms and cook a few more minutes. Season with salt and pepper.
- Dissolve potato starch in 2 Tbsp of water. Reduce heat and add it to the pan. Mix well. Remove from heat. Add crushed red pepper if desired.
- Infuse love into the food and serve!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 340.94 Kcal (1427 kJ) | ||
| Calories from fat | 116.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.94g | 20% | |
|---|---|---|---|
| Sodium | 1506.02mg | 63% | |
| Potassium | 81.68mg | 2% | |
| Total Carbs | 37.07g | 12% | |
| Sugars | 2.98g | 12% | |
| Dietary Fiber | 11.24g | 45% | |
| Protein | 18.21g | 36% | |
| Vitamin C | 204.9mg | 342% | |
| Vitamin A | 23.8mg | 794% | |
| Iron | 539.9mg | 2999% | |
| Calcium | 549.9mg | 55% | |
| Amount Per 100 g | |||
| Calories | 30.29 Kcal (127 kJ) | ||
| Calories from fat | 10.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 20% | |
|---|---|---|---|
| Sodium | 133.82mg | 63% | |
| Potassium | 7.26mg | 2% | |
| Total Carbs | 3.29g | 12% | |
| Sugars | 0.26g | 12% | |
| Dietary Fiber | 1g | 45% | |
| Protein | 1.62g | 36% | |
| Vitamin C | 18.2mg | 342% | |
| Vitamin A | 2.1mg | 794% | |
| Iron | 48mg | 2999% | |
| Calcium | 48.9mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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