Directions:
- Dredge chicken in flour and fry in olive oil. Mix all other ingredients except cayenne pepper. Take out chicken when cooked and fry cayenne pepper. add sauce and stir until thickened add cooked broccoli and green onions. Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2372.01 Kcal (9931 kJ) | ||
| Calories from fat | 907.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 100.84g | 155% | |
|---|---|---|---|
| Cholesterol | 185.94mg | 62% | |
| Sodium | 14519.4mg | 605% | |
| Potassium | 2524.19mg | 54% | |
| Total Carbs | 272.45g | 91% | |
| Sugars | 172.96g | 692% | |
| Dietary Fiber | 10.98g | 44% | |
| Protein | 95.87g | 192% | |
| Vitamin C | 126.4mg | 211% | |
| Iron | 11.6mg | 65% | |
| Calcium | 262.6mg | 26% | |
| Amount Per 100 g | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 73.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.11g | 155% | |
|---|---|---|---|
| Cholesterol | 14.96mg | 62% | |
| Sodium | 1168.39mg | 605% | |
| Potassium | 203.12mg | 54% | |
| Total Carbs | 21.92g | 91% | |
| Sugars | 13.92g | 692% | |
| Dietary Fiber | 0.88g | 44% | |
| Protein | 7.71g | 192% | |
| Vitamin C | 10.2mg | 211% | |
| Iron | 0.9mg | 65% | |
| Calcium | 21.1mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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