10 Minute Szechuan Chicken Recipe

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10 Minute Szechuan Chicken
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Ingredients
10
Count
Nutrition
293
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cut chicken into 1 1/2 inch cubes.
  2. Lightly toss with cornstarch in bag to coat.
  3. Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned.
  4. Add soy sauce, vinegar, sugar and water.
  5. Cover and cook 3 minutes or until chicken is cooked through.
  6. Add green onions and cayenne; cook uncovered about 2 minutes longer.
  7. Serve over white rice with a side salad for a complete meal.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.54 Kcal (1225 kJ)
Calories from fat 63.94 Kcal
% Daily Value*
Total Fat 7.1g 11%
Cholesterol 139.24mg 46%
Sodium 2023.06mg 84%
Potassium 749.34mg 16%
Total Carbs 9.05g 3%
Sugars 1.98g 8%
Dietary Fiber 0.69g 3%
Protein 49.95g 100%
Vitamin C 2.8mg 5%
Iron 0.7mg 4%
Calcium 28mg 3%
Amount Per 100 g
Calories 95.89 Kcal (401 kJ)
Calories from fat 20.96 Kcal
% Daily Value*
Total Fat 2.33g 11%
Cholesterol 45.64mg 46%
Sodium 663.11mg 84%
Potassium 245.61mg 16%
Total Carbs 2.97g 3%
Sugars 0.65g 8%
Dietary Fiber 0.23g 3%
Protein 16.37g 100%
Vitamin C 0.9mg 5%
Iron 0.2mg 4%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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