Vegetarian Black Bean Chili Recipe

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Vegetarian Black Bean Chili
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Ingredients
7
Count
Nutrition
36
Calories
Total time
70
Minutes
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Ingredients:

Directions:

  1. Prepare burgers according to directions on box.
  2. Let cool and finely chop.
  3. In large pot, combine beans, tomatoes, tomato sauce, spices, and crumbled burgers.
  4. Simmer at least 30 minutes so flavors can blend.
  5. Top with cheese, onions, rice, or whatever floats your boat and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.93 Kcal (150 kJ)
Calories from fat 12.76 Kcal
% Daily Value*
Total Fat 1.42g 2%
Cholesterol 0.57mg 0%
Sodium 233.96mg 10%
Potassium 251.75mg 5%
Total Carbs 6.1g 2%
Sugars 1.63g 7%
Dietary Fiber 2.76g 11%
Protein 1.42g 3%
Vitamin C 2.6mg 4%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 28mg 3%
Amount Per 100 g
Calories 84.5 Kcal (354 kJ)
Calories from fat 30 Kcal
% Daily Value*
Total Fat 3.33g 2%
Cholesterol 1.33mg 0%
Sodium 550.17mg 10%
Potassium 592mg 5%
Total Carbs 14.33g 2%
Sugars 3.83g 7%
Dietary Fiber 6.5g 11%
Protein 3.33g 3%
Vitamin C 6mg 4%
Vitamin A 0.2mg 2%
Iron 3.7mg 9%
Calcium 65.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.3
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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