Directions:
- Add the ketchup to the boiling water in a measuring cup or small bowl and whisk until well incorporated. Add the water and ketchup mixture to the TVP in a small bowl. Mix and let it sit for about 10 minutes to absorb the water.
- Warm up your crock pot or a large soup pot and add the TVP. Let the TVP warm for approximately 5 minutes.
- Add the tomato sauce and chili beans (do not drain). Stir well.
- Add in the hot sauce and all of the spices, stir well, and bring the chili to a boil. Turn the heat down and let simmer for at least 30 minutes.
- Taste and adjust the spices to your taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 281.72 Kcal (1180 kJ) | ||
| Calories from fat | 36.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 2.41mg | 1% | |
| Sodium | 493.45mg | 21% | |
| Potassium | 1589.88mg | 34% | |
| Total Carbs | 34.82g | 12% | |
| Sugars | 13.99g | 56% | |
| Dietary Fiber | 12.87g | 51% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 177.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 180.77 Kcal (757 kJ) | ||
| Calories from fat | 23.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 6% | |
|---|---|---|---|
| Cholesterol | 1.55mg | 1% | |
| Sodium | 316.63mg | 21% | |
| Potassium | 1020.18mg | 34% | |
| Total Carbs | 22.34g | 12% | |
| Sugars | 8.97g | 56% | |
| Dietary Fiber | 8.26g | 51% | |
| Protein | 19.26g | 60% | |
| Vitamin C | 3.8mg | 10% | |
| Iron | 0.9mg | 8% | |
| Calcium | 113.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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