Directions:
- Put the beans in a large pan. cover with cold water, bring to a boil and boil vigorously for 10 minutes. drain, tip into a bowl and cover with cold water to soak overnight.
- If using the oven, preheat to 300. cut the steak into small dice.
- Heat oil in a large, flameproof casserole or stew pot.
- Add the onion, garlic and green chile and cook gently for 5 minutes till soft.
- Transfer to a plate.
- Increase heat to high, add the meat to the casserole and brown on all sides, then stir in the paprika, ground cumin and ground coriander.
- Add the tomatoes, beef stock, dried chili and hot pepper sauce.
- Drain the beans and add them to the casserole, with enough water to cover.
- Bring to a simmering point, cover and cook in the oven for about 2 1/2 - 3 hours.
- Stir occasionally and add extra water as needed, to prevent from drying out.
- Season with salt to taste and add the chopped red pepper.
- Replace the lid, return to the oven and cook for about 30 minutes more, or till the meat and beans are tender.
- Alternate cooking method: If you don't want to use the oven, you can just put the whole thing in a large pot and simmer it on the stove for a few hours - till beef and beans are tender.
- Sprinkle with fresh cilantro and serve over cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 446.5 Kcal (1869 kJ) | ||
| Calories from fat | 157.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.54g | 27% | |
|---|---|---|---|
| Sodium | 221.85mg | 9% | |
| Potassium | 854.45mg | 18% | |
| Total Carbs | 31.97g | 11% | |
| Sugars | 4.22g | 17% | |
| Dietary Fiber | 8.17g | 33% | |
| Protein | 42.01g | 84% | |
| Vitamin C | 35.7mg | 60% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 14.1mg | 78% | |
| Calcium | 77.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 167.61 Kcal (702 kJ) | ||
| Calories from fat | 59.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.58g | 27% | |
|---|---|---|---|
| Sodium | 83.28mg | 9% | |
| Potassium | 320.75mg | 18% | |
| Total Carbs | 12g | 11% | |
| Sugars | 1.58g | 17% | |
| Dietary Fiber | 3.07g | 33% | |
| Protein | 15.77g | 84% | |
| Vitamin C | 13.4mg | 60% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 5.3mg | 78% | |
| Calcium | 29mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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