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Vegetarian Black Bean Burger Recipe

Vegetarian Black Bean Burger Recipe

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Ingredients:

Serving

1 (15 oz) can black beans mashed
1 (8 oz) can corn roasted in oven
1 jalapeno pepper chopped finely
1/2 red onion chopped finely
2 garlic cloves minced
1 tsp cumin
1 tsp chili powder more or less if desired
1/4 cup fresh cilantro chopped finely
1/2 tsp cayenne pepper
salt and pepper to taste
2 tsp olive oil
1 cup breadcrumbs 1/2 cup for mixture and 1/2 cup in a bowl

Directions:

) Preheat oven to 400°F. Put corn on a baking sheet, sprinkle with salt and roast for 20-25 mins.
) Meanwhile in a medium sized bowl add mashed black beans, garlic, jalapeno, cumin, chili powder, cayenne pepper, cilantro, red onion and salt and pepper. Add roasted corn and mix ingredients together by hand.
) Add breadcrumbs to mixture and mix well.
) Make mixture into 6 different burgers and coat in olive oil and remaining breadcrumbs.
) Place burgers on a baking sheet and cook at 400°F for 20-25 mins. (To make crispier transfer to a non-stop pan and cook an extra 3 mins each side on medium heat)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.44 Kcal (374 kJ)
Calories from fat	24.86 Kcal
		% Daily Value*
Total Fat	2.76g	4%
Cholesterol	4.79mg	2%
Sodium	240.52mg	10%
Potassium	114.78mg	2%
Total Carbs	12.48g	4%
Sugars	1.73g	7%
Dietary Fiber	1.68g	7%
Protein	3.75g	8%
Vitamin C	4.1mg	7%
Iron	1mg	5%
Calcium	28.8mg	3%

Amount Per 100 g
Calories	138.66 Kcal (581 kJ)
Calories from fat	38.54 Kcal
		% Daily Value*
Total Fat	4.28g	4%
Cholesterol	7.42mg	2%
Sodium	372.9mg	10%
Potassium	177.95mg	2%
Total Carbs	19.34g	4%
Sugars	2.69g	7%
Dietary Fiber	2.6g	7%
Protein	5.82g	8%
Vitamin C	6.3mg	7%
Iron	1.5mg	5%
Calcium	44.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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