Directions:
- GARNISH: corn, chopped scallions, shredded Cheddar or Monterey jack cheese, or a combination, optional.
- In a Dutch oven or 4-5 qt saucepan, heat oil.
- Saute garlic, green pepper, celery, onion, carrot, and zucchini until crisp/tender, about 3 minutes.
- As mixture cooks, stir in remaining ingredients.
- Bring to a boil over high heat, then reduce heat to medium.
- Cover and cook until heated through, about 5 minutes.
- Top each serving with a garnish, if desired.
- If you wish, set under broiler to melt cheese.
- VARIATIONS: - add 1/2 cup whole raw cashews If reheating, add addt'l liquid, such as water, tomato juice, or veg stock.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 102.82 Kcal (430 kJ) | ||
| Calories from fat | 63.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.04g | 11% | |
|---|---|---|---|
| Sodium | 183.3mg | 8% | |
| Potassium | 240.17mg | 5% | |
| Total Carbs | 8.93g | 3% | |
| Sugars | 3.89g | 16% | |
| Dietary Fiber | 2.57g | 10% | |
| Protein | 1.45g | 3% | |
| Vitamin C | 34.7mg | 58% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 13.1mg | 73% | |
| Calcium | 34.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 81.02 Kcal (339 kJ) | ||
| Calories from fat | 49.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.55g | 11% | |
|---|---|---|---|
| Sodium | 144.44mg | 8% | |
| Potassium | 189.25mg | 5% | |
| Total Carbs | 7.03g | 3% | |
| Sugars | 3.07g | 16% | |
| Dietary Fiber | 2.03g | 10% | |
| Protein | 1.14g | 3% | |
| Vitamin C | 27.3mg | 58% | |
| Vitamin A | 0.7mg | 30% | |
| Iron | 10.4mg | 73% | |
| Calcium | 26.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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