Directions:
- Heat olive oil in very large pot. Add onion and cook over low heat stir till wilted. About 15 minutes.
- Add the turkey and cook over medium high heat stirring till meats well browned.
- Stir in tomato sauce, garlic, cumin, chili powder, mustard, basil, oregano, salt and pepper. Add the tomatoes, lemon juice, dill, parsley and beans (not drained).
- Stir and simmer for another 15 minutes.
- Add olives and simmer for 5 minutes more. Serve - or if you want just throw in a crock pot on low and let it sit there all day while you are at work (like 5 - 8 hours), then eat.
- Yum!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.25 Kcal (759 kJ) | ||
| Calories from fat | 87.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.78g | 15% | |
|---|---|---|---|
| Cholesterol | 57.14mg | 19% | |
| Sodium | 947.88mg | 39% | |
| Potassium | 319.31mg | 7% | |
| Total Carbs | 5.72g | 2% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.5mg | 14% | |
| Calcium | 48.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 146.07 Kcal (612 kJ) | ||
| Calories from fat | 70.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.88g | 15% | |
|---|---|---|---|
| Cholesterol | 46.05mg | 19% | |
| Sodium | 763.9mg | 39% | |
| Potassium | 257.33mg | 7% | |
| Total Carbs | 4.61g | 2% | |
| Sugars | 0.81g | 4% | |
| Dietary Fiber | 1.52g | 8% | |
| Protein | 15.3g | 38% | |
| Vitamin C | 3.2mg | 7% | |
| Iron | 2mg | 14% | |
| Calcium | 38.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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