Directions:
- Dice one onion.
- Brown beef until crumbly and drain.
- Add onion to beef-throw in a pinch of salt and pepper
- Pour in the cans of your beans.
- Cook for awhile-about 30 minutes
- Add tomato sauce
- Cook for another 20 minutes
- Add your spices to your liking
- Cook for about 60 minutes-stirring occasionally.
- Last ten minutes or so add the hot sauce to the chili to your liking...
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.33 Kcal (257 kJ) | ||
| Calories from fat | 23.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 10.98mg | 4% | |
| Sodium | 264.61mg | 11% | |
| Potassium | 129.56mg | 3% | |
| Total Carbs | 4.73g | 2% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 4.76g | 10% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.9mg | 5% | |
| Calcium | 13.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 115.98 Kcal (486 kJ) | ||
| Calories from fat | 43.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.85g | 4% | |
|---|---|---|---|
| Cholesterol | 20.76mg | 4% | |
| Sodium | 500.44mg | 11% | |
| Potassium | 245.03mg | 3% | |
| Total Carbs | 8.94g | 2% | |
| Sugars | 1.68g | 4% | |
| Dietary Fiber | 3.79g | 8% | |
| Protein | 9g | 10% | |
| Vitamin C | 1.2mg | 1% | |
| Iron | 1.7mg | 5% | |
| Calcium | 25.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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