Chicken Enchilada Pasta Recipe

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Ingredients:

Serving

12 oz pasta , rotini , bowties , mafalda
2 1/2-3 cups cubed cooked chicken breasts
1/2 cup chopped scallion
1 (15 oz) can diced tomatoes
1 cup frozen corn, thawed
1 (8 oz) can tomato sauce
2 cups enchilada sauce
2 -3 tsp cumin , to taste
2 tsp chili powder , to taste
1/4 tsp garlic powder
salt , to taste
2 cups shredded monterey jack cheese , can use cheddar
1 tbsp chopped cilantro
3/4 cup light sour cream , optional for garnishing

Directions:

Preheat oven to 350. Lightly grease a 13 x 9 pan; set aside.
Cook the pasta according to package directions; drain well.
Return the cooked, drained pasta to the empty pot. Stir in the cooked cubed chicken, scallions, tomatoes, corn, tomato sauce, enchilada sauce, cumin, chili powder and garlic powder. Mix well and add salt if needed.
Pour mixture into the 13 x 9 dish.
Evenly sprinkle with the shredded cheese and then the cilantro or parsley.
Bake at 350 for about 20-30 minutes.
Remove from oven.
Serve with dallops of the sour cream, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	676.13 Kcal (2831 kJ)
Calories from fat	380.7 Kcal
		% Daily Value*
Total Fat	42.3g	65%
Cholesterol	142.84mg	48%
Sodium	1036.8mg	43%
Potassium	471.65mg	10%
Total Carbs	40.72g	14%
Sugars	5.08g	20%
Dietary Fiber	1.5g	6%
Protein	33.59g	67%
Vitamin C	6.1mg	10%
Vitamin A	0.6mg	20%
Iron	2.5mg	14%
Calcium	530.3mg	53%

Amount Per 100 g
Calories	219.3 Kcal (918 kJ)
Calories from fat	123.48 Kcal
		% Daily Value*
Total Fat	13.72g	65%
Cholesterol	46.33mg	48%
Sodium	336.28mg	43%
Potassium	152.98mg	10%
Total Carbs	13.21g	14%
Sugars	1.65g	20%
Dietary Fiber	0.49g	6%
Protein	10.89g	67%
Vitamin C	2mg	10%
Vitamin A	0.2mg	20%
Iron	0.8mg	14%
Calcium	172mg	53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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