Slow-Cooked Chili Recipe

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Ingredients:

Serving

1 lb lean ground beef (at least 80%)
1/2 lb bulk italian pork sausage
1 medium onion, chopped (about 1/2 cup)
1 (28 oz) can progresso diced tomatoes (undrained )
1 (15 oz) can tomato sauce
1 tsp sugar
1 -1 1/2 tsp ground cumin
2 tsp chili powder
1 tsp dried oregano leaves
1 (15 oz) can spicy chili beans (undrained )
2 cups progresso chickpeas, drained, rinsed ( garbanzo beans , from 19-oz can)
sour cream (optional)
sliced green onion (optional)

Directions:

In 10-inch skillet, cook ground beef, sausage and onion over medium-high heat 5 to 7 minutes, stirring frequently, until beef is thoroughly cooked; drain.
In 3 1/2- to 4-quart slow cooker, mix beef mixture with all remaining ingredients
Cover; cook on Low setting 7 to 8 hours. Top individual servings with sour cream and green onions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.39 Kcal (1291 kJ)
Calories from fat	128.43 Kcal
		% Daily Value*
Total Fat	14.27g	22%
Cholesterol	79.41mg	26%
Sodium	697.34mg	29%
Potassium	467.81mg	10%
Total Carbs	15.85g	5%
Sugars	2.99g	12%
Dietary Fiber	3.69g	15%
Protein	28.61g	57%
Vitamin C	2.1mg	4%
Iron	3.7mg	20%
Calcium	48.9mg	5%

Amount Per 100 g
Calories	137.18 Kcal (574 kJ)
Calories from fat	57.13 Kcal
		% Daily Value*
Total Fat	6.35g	22%
Cholesterol	35.32mg	26%
Sodium	310.2mg	29%
Potassium	208.1mg	10%
Total Carbs	7.05g	5%
Sugars	1.33g	12%
Dietary Fiber	1.64g	15%
Protein	12.73g	57%
Vitamin C	1mg	4%
Iron	1.6mg	20%
Calcium	21.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.6

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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