Black Bean Chili With Cornbread Crust Recipe

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Ingredients:

Serving

1/2 tbsp oil
1 garlic clove, minced
1 jalapeno, minced (seeded if desired)
1/2 small onion, minced
1 (15 oz) can black beans, drained and rinsed
1 (14 1/2 oz) can diced tomatoes
1 (11 oz) can mexicorn
1 (8 oz) can tomato sauce
2 tsp chili powder
2 tsp dried oregano
1 tsp cumin
1/2 tsp salt
1/2 tsp cinnamon
1/4 tsp cayenne (or more depending on how hot you want the chili)
3/4 cup flour
3/4 cup cornmeal
1 1/2 tbsp sugar
1/2 tsp salt
1 tsp baking powder
1/2 tsp baking soda
3/4 cup cheddar cheese, shredded
1 egg
1 cup buttermilk
2 tbsp butter, melted and cooled

Directions:

Preheat oven to 375 degrees.
Heat oil in a large skillet.
Add garlic, jalapenos, and onion and saute until soft. About 5 minutes.
Stir in remaining chili ingredients and bring to a boil.
Reduce heat and simmer for about 10 minutes until chili is thickened.
While chili is simmering, prepare cornbread.
Combine dry ingredients in a medium sized bowl.
Add cheese and mix well.
In a small bowl, combine wet ingredients and stir well.
Add to dry ingredients and stir just until combined.
Spray a 10X10 casserole dish with spray oil.
Pour chili in prepared dish.
Pour cornbread batter over top.
Bake 20 - 25 minutes until a toothpick inserted in the cornbread comes out clean.
Cool for about 5 minutes and serve with sour cream and salsa, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	526.36 Kcal (2204 kJ)
Calories from fat	220.39 Kcal
		% Daily Value*
Total Fat	24.49g	38%
Cholesterol	85.17mg	28%
Sodium	1734.5mg	72%
Potassium	581.59mg	12%
Total Carbs	62.05g	21%
Sugars	8.29g	33%
Dietary Fiber	7.32g	29%
Protein	16.3g	33%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	3%
Iron	4.2mg	23%
Calcium	405.2mg	41%

Amount Per 100 g
Calories	239.3 Kcal (1002 kJ)
Calories from fat	100.19 Kcal
		% Daily Value*
Total Fat	11.13g	38%
Cholesterol	38.72mg	28%
Sodium	788.54mg	72%
Potassium	264.4mg	12%
Total Carbs	28.21g	21%
Sugars	3.77g	33%
Dietary Fiber	3.33g	29%
Protein	7.41g	33%
Vitamin C	3.1mg	11%
Iron	1.9mg	23%
Calcium	184.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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