Chicken & Rice Chili Recipe

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Ingredients:

Serving

cooking spray
1 lb ground chicken
1 (10 1/2 oz) can rotel tomatoes & chilies
1 (15 oz) can small red beans, drained
1 (8 oz) can tomato sauce
2 cups low sodium chicken broth
1 cup water
2 tsp chili powder
1 tsp sugar
1/2 tsp ground cumin
1/2 tsp onion powder
1/2 tsp salt
1 cup instant rice, uncooked
sour cream
shredded cheese

Directions:

Spray a large pot with cooking spray then cook the chicken until no longer pink.
Meanwhile, blend the tomatoes & chilies in a food processor until no longer chunky.
Mix all the ingredients except the rice, sour cream, & cheese into the pot. Simmer over low heat for 20 minutes.
Add in the rice, stir & let sit for 10 minutes. Spoon into bowls then top with sour cream & cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.51 Kcal (978 kJ)
Calories from fat	64.97 Kcal
		% Daily Value*
Total Fat	7.22g	11%
Cholesterol	65mg	22%
Sodium	369.46mg	15%
Potassium	518.15mg	11%
Total Carbs	16.92g	6%
Sugars	1.15g	5%
Dietary Fiber	1.06g	4%
Protein	16.31g	33%
Vitamin C	0.4mg	1%
Iron	2.1mg	12%
Calcium	24.3mg	2%

Amount Per 100 g
Calories	102.74 Kcal (430 kJ)
Calories from fat	28.58 Kcal
		% Daily Value*
Total Fat	3.18g	11%
Cholesterol	28.6mg	22%
Sodium	162.55mg	15%
Potassium	227.97mg	11%
Total Carbs	7.44g	6%
Sugars	0.51g	5%
Dietary Fiber	0.47g	4%
Protein	7.18g	33%
Vitamin C	0.2mg	1%
Iron	0.9mg	12%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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