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Vegetarian Black Bean Enchiladas Recipe

Vegetarian Black Bean Enchiladas Recipe

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Ingredients:

Serving

1 (15 oz) can organic tomato sauce
2 tbsp cumin powder, divided
1 tsp chili powder
3 (15 oz) cans black beans, drained & rinsed
1 cup organic shredded white cheddar cheese
1 (4 1/2 oz) chopped green chilies, drained
1 tsp fresh garlic, minced
2 tbsp unfiltered extra virgin olive oil
12 wheat flour tortillas

Directions:

Preheat oven to 400 degrees.
In a small bowl combine the tomato sauce with 1 tbsp of cumin and 1 tsp chili, whisk and set aside.
In a medium bowl combine the black beans,green chilies, the remaining cumin and garlic. Mix well.
Put some olive oil on the bottom of a large casserole pan. Pour 1 cup of tomato sauce mixture onto the bottom.
Take a tortilla, put 2 heaping tbsp of the bean mixture down the center, then roll up the tortilla and place it in the casserole pan. Continue until all tortillas are filled and rolled.
Add sauce to the top of the tortillas in the the casserole pan. Make sure all are covered with the sauce.
Cover the whole thing with the grated cheese.
Bake the enchiladas for 20-25 minutes until the cheese melts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	180.08 Kcal (754 kJ)
Calories from fat	103.78 Kcal
		% Daily Value*
Total Fat	11.53g	18%
Cholesterol	19.78mg	7%
Sodium	206.63mg	9%
Potassium	305.89mg	7%
Total Carbs	11.7g	4%
Sugars	1.26g	5%
Dietary Fiber	2.84g	11%
Protein	8.42g	17%
Vitamin C	12.1mg	20%
Iron	2.4mg	13%
Calcium	175.9mg	18%

Amount Per 100 g
Calories	357.48 Kcal (1497 kJ)
Calories from fat	206.01 Kcal
		% Daily Value*
Total Fat	22.89g	18%
Cholesterol	39.26mg	7%
Sodium	410.19mg	9%
Potassium	607.22mg	7%
Total Carbs	23.23g	4%
Sugars	2.49g	5%
Dietary Fiber	5.65g	11%
Protein	16.7g	17%
Vitamin C	24.1mg	20%
Iron	4.8mg	13%
Calcium	349.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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