Three Bean Turkey Chili Recipe

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Ingredients:

Serving

1 lb ground turkey
1 tsp black pepper
2 minced garlic cloves
1 small onion, chopped
1 (15 oz) can garbanzo beans
1 (15 oz) can black beans
1 (15 oz) can kidney beans
2 (15 oz) cans chopped tomatoes
1 (15 oz) can tomato sauce
1 (6 oz) can tomato paste
1 tbsp cumin
1 tbsp chili powder
2 bay leaves

Directions:

Saute in pan chopped onion, minced garlic, black pepper and ground turkey until brown.
Meanwhile, open all your canned goods. I like to rinse my beans. Add all canned goods (beans, diced tomatoes, sauce and paste) into a large pot, or as I prefer, a slow cooker. Turn pot on medium or slow cooker on high. Add cumin, chili powder and bay leaves. Stir well until fully mixed and the paste is blended well.
By now your meat should be browned. Drain excess fat and add all to pot/slow cooker. Lower heat if cooking in pot to low (if cooking in slow cooker, keep on high). Simmer for 1 hour at least. I like to keep mine cooking over an hr to really let the flavors mingle. Stir occasionally.
Remove bay leaves prior to servince. Serve in bowls and sprinkle with grated cheese, sour cream, diced onion, or any other garnishes you wish. Makes wonderful leftovers too!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	100.17 Kcal (419 kJ)
Calories from fat	29.37 Kcal
		% Daily Value*
Total Fat	3.26g	5%
Cholesterol	32.77mg	11%
Sodium	114.88mg	5%
Potassium	273.2mg	6%
Total Carbs	6.62g	2%
Sugars	1.52g	6%
Dietary Fiber	1.73g	7%
Protein	11.74g	23%
Vitamin C	2.5mg	4%
Iron	1.5mg	8%
Calcium	26.1mg	3%

Amount Per 100 g
Calories	134.54 Kcal (563 kJ)
Calories from fat	39.45 Kcal
		% Daily Value*
Total Fat	4.38g	5%
Cholesterol	44.01mg	11%
Sodium	154.3mg	5%
Potassium	366.93mg	6%
Total Carbs	8.9g	2%
Sugars	2.04g	6%
Dietary Fiber	2.32g	7%
Protein	15.77g	23%
Vitamin C	3.3mg	4%
Iron	2mg	8%
Calcium	35.1mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.