Directions:
- Saute in pan chopped onion, minced garlic, black pepper and ground turkey until brown.
- Meanwhile, open all your canned goods. I like to rinse my beans. Add all canned goods (beans, diced tomatoes, sauce and paste) into a large pot, or as I prefer, a slow cooker. Turn pot on medium or slow cooker on high. Add cumin, chili powder and bay leaves. Stir well until fully mixed and the paste is blended well.
- By now your meat should be browned. Drain excess fat and add all to pot/slow cooker. Lower heat if cooking in pot to low (if cooking in slow cooker, keep on high). Simmer for 1 hour at least. I like to keep mine cooking over an hr to really let the flavors mingle. Stir occasionally.
- Remove bay leaves prior to servince. Serve in bowls and sprinkle with grated cheese, sour cream, diced onion, or any other garnishes you wish. Makes wonderful leftovers too!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.17 Kcal (419 kJ) | ||
| Calories from fat | 29.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.26g | 5% | |
|---|---|---|---|
| Cholesterol | 32.77mg | 11% | |
| Sodium | 114.88mg | 5% | |
| Potassium | 273.2mg | 6% | |
| Total Carbs | 6.62g | 2% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 11.74g | 23% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 134.54 Kcal (563 kJ) | ||
| Calories from fat | 39.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 5% | |
|---|---|---|---|
| Cholesterol | 44.01mg | 11% | |
| Sodium | 154.3mg | 5% | |
| Potassium | 366.93mg | 6% | |
| Total Carbs | 8.9g | 2% | |
| Sugars | 2.04g | 6% | |
| Dietary Fiber | 2.32g | 7% | |
| Protein | 15.77g | 23% | |
| Vitamin C | 3.3mg | 4% | |
| Iron | 2mg | 8% | |
| Calcium | 35.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rae's Vegetarian Chili
Garlic, minced, Olive oil, Diced tomatoes with juice and 16 more.. -
Leslie's Chili
Onion, minced, Salt, Chili powder, Dark red kidney beans and 10 more.. -
Chunky Vegetarian Chili
Chopped onion, Chopped green pepper, Canola oil and 17 more.. -
Picadillo
Onions, chopped, Olive oil, White wine or beef broth and 15 more.. -
Vegetable Enchilada Casserole
Onion , sliced into half-moons and 10 more.. -
White Bean Soup
Garlic cloves, Onion, Olive oil, Cannellini beans and 5 more.. -
Velma's Chili
Vegetable oil, Garlic cloves, minced, Chopped onions and 15 more.. -
Buffalo-Style Chicken Chili Dip
Celery ribs, finely chopped, Onion, chopped and 17 more.. -
Vibration Spaghetti Sauce
Olive oil, Onion, chopped, Garlic, minced and 18 more.. -
Karen's Lasagna
Lean ground beef, Italian sausage, Onion, diced and 17 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
