Directions:
- In a skillet cook ground beef and onion and garlic until meat is browned and vegetables are tender.
- Stir in the undrained tomatoes, undrained beans, green chili, uncooked rice, bell peppers, chili powder, cumin, salt and 1/2 cup water.
- Bring to boil.
- Reduce heat.
- Simmer, covered for 20 minutes stirring occasionally.
- Top with cheese.
- Recover and heat for 3 minutes or until cheese melts.
- Sprinkle corn chips over the top before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.1 Kcal (1060 kJ) | ||
| Calories from fat | 121.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.46g | 21% | |
|---|---|---|---|
| Cholesterol | 53.33mg | 18% | |
| Sodium | 482.77mg | 20% | |
| Potassium | 351.71mg | 7% | |
| Total Carbs | 16.17g | 5% | |
| Sugars | 2.51g | 10% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 17.11g | 34% | |
| Vitamin C | 15.2mg | 25% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.2mg | 23% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 181.5 Kcal (760 kJ) | ||
| Calories from fat | 86.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 21% | |
|---|---|---|---|
| Cholesterol | 38.25mg | 18% | |
| Sodium | 346.2mg | 20% | |
| Potassium | 252.21mg | 7% | |
| Total Carbs | 11.6g | 5% | |
| Sugars | 1.8g | 10% | |
| Dietary Fiber | 0.97g | 5% | |
| Protein | 12.27g | 34% | |
| Vitamin C | 10.9mg | 25% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 3mg | 23% | |
| Calcium | 108.2mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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