OAMC Chili Recipe

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OAMC Chili
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Ingredients
10
Count
Nutrition
195
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Brown ground beef with onion, green pepper, and garlic. Drain.
  2. Add undrained tomatoes, drained and rinsed beans, and rest of ingredients.
  3. Simmer for ~30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 194.73 Kcal (815 kJ)
Calories from fat 102.14 Kcal
% Daily Value*
Total Fat 11.35g 17%
Cholesterol 52.72mg 18%
Sodium 129.99mg 5%
Potassium 382.41mg 8%
Total Carbs 6.44g 2%
Sugars 2.17g 9%
Dietary Fiber 1.88g 8%
Protein 17.47g 35%
Vitamin C 11mg 18%
Iron 2.1mg 12%
Calcium 30.5mg 3%
Amount Per 100 g
Calories 136.15 Kcal (570 kJ)
Calories from fat 71.41 Kcal
% Daily Value*
Total Fat 7.93g 17%
Cholesterol 36.86mg 18%
Sodium 90.89mg 5%
Potassium 267.38mg 8%
Total Carbs 4.5g 2%
Sugars 1.52g 9%
Dietary Fiber 1.32g 8%
Protein 12.21g 35%
Vitamin C 7.7mg 18%
Iron 1.5mg 12%
Calcium 21.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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