Directions:
- Place the diced tomatoes with juice and water in a large pot, and bring to a boil. Mix in the rice and carrots, and season with cumin, chili powder, red pepper, salt, and black pepper. Reduce heat to low, cover, and simmer 25 minutes, or until rice and carrots are tender.
- Mix the garbanzo beans into the pot, and continue cooking 5 minutes, until heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.66 Kcal (208 kJ) | ||
| Calories from fat | 4.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 1% | |
|---|---|---|---|
| Sodium | 221.19mg | 9% | |
| Potassium | 166.44mg | 4% | |
| Total Carbs | 9.94g | 3% | |
| Sugars | 2.06g | 8% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 1.8g | 4% | |
| Vitamin C | 3.3mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 26.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 53.53 Kcal (224 kJ) | ||
| Calories from fat | 4.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 238.44mg | 9% | |
| Potassium | 179.42mg | 4% | |
| Total Carbs | 10.72g | 3% | |
| Sugars | 2.22g | 8% | |
| Dietary Fiber | 2.03g | 8% | |
| Protein | 1.94g | 4% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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