Black Bean Chili Mole #RSC Recipe

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Black Bean Chili Mole  #RSC
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Ingredients:

Directions:

  1. Preheat oven on broil.
  2. Line baking sheet with a large piece of Reynold Wrap foil.
  3. Place washed (and dried) whole poblano and red peppers on foil and place in the oven under the broiler.
  4. Broil until pepper turns brown and blistered, NOT charred black, approximately one to two minute per side.
  5. Turn peppers and roast all sides until browned and blistered.
  6. Remove from oven and fold the Reynolds Wrap around the peppers and allow to steam for approximately 20 minutes.
  7. Carefully peal the skins from the peppers, do not rinse them under running water.
  8. Remove the stem and seeds and chop.
  9. Brown bacon until crispy in large skillet (if using the crockpot method) or dutch oven if using stove-top method.
  10. Remove bacon and drain on paper towels.
  11. Discard all but one tablespoon of bacon grease.
  12. Using the same pan, add onions and saute for 2 minutes, scraping up the bacon bits off the bottom.
  13. Add garlic and ground beef: saute, breaking up the beef into small pieces as it cooks.
  14. Cook until meat is browned.
  15. Drain off excess grease and place mixture in crockpot or dutch oven.
  16. Stir in tomatoes, tomato paste, broth, beer, bacon, peppers, beans, corn, cilantro, chipolte chili, adobo sauce, cocoa and spices.
  17. If cooking on the stove top, simmer for two hours on low, or 6-8 hours if using a crockpot. (Check manufacturers recommendation).
  18. Just before serving squeeze in the juice of one lime.
  19. NOTE: If the chili is to thin, mix a little masa harina with water and stir small amounts into the chili until you reach the right consistency. Corn chips can also be dropped into the chili and they will dissolve and thicken the chili.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 394.06 Kcal (1650 kJ)
Calories from fat 201.21 Kcal
% Daily Value*
Total Fat 22.36g 34%
Cholesterol 66.69mg 22%
Sodium 474.46mg 20%
Potassium 770.81mg 16%
Total Carbs 25.21g 8%
Sugars 9.46g 38%
Dietary Fiber 4.65g 19%
Protein 23.13g 46%
Vitamin C 60.8mg 101%
Iron 3.6mg 20%
Calcium 61mg 6%
Amount Per 100 g
Calories 116.26 Kcal (487 kJ)
Calories from fat 59.36 Kcal
% Daily Value*
Total Fat 6.6g 34%
Cholesterol 19.68mg 22%
Sodium 139.98mg 20%
Potassium 227.41mg 16%
Total Carbs 7.44g 8%
Sugars 2.79g 38%
Dietary Fiber 1.37g 19%
Protein 6.82g 46%
Vitamin C 17.9mg 101%
Iron 1.1mg 20%
Calcium 18mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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