Directions:
- Combine first 8 ingredients in a small bowl. Cover and set aside.
- Trim fat from veal chops. Combine cereal and Parmesan cheese in a shallow bowl. Dip chops in egg whites, and dredge in cereal mixture. Place chops in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and chill 1 hour.
- Bake chops, uncovered, at 375° for 30 to 35 minutes or until tender. Sprinkle with mozzarella cheese; bake an additional 5 minutes or until cheese melts. Transfer to a serving platter, and spoon tomato mixture evenly over chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 110.63 Kcal (463 kJ) | ||
| Calories from fat | 35.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.95g | 6% | |
|---|---|---|---|
| Cholesterol | 26.56mg | 9% | |
| Sodium | 101.23mg | 4% | |
| Potassium | 267.65mg | 6% | |
| Total Carbs | 8.63g | 3% | |
| Sugars | 1.59g | 6% | |
| Dietary Fiber | 2.24g | 9% | |
| Protein | 9.69g | 19% | |
| Vitamin C | 6.4mg | 11% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 24.3mg | 135% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 77.09 Kcal (323 kJ) | ||
| Calories from fat | 24.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.75g | 6% | |
|---|---|---|---|
| Cholesterol | 18.51mg | 9% | |
| Sodium | 70.54mg | 4% | |
| Potassium | 186.49mg | 6% | |
| Total Carbs | 6.01g | 3% | |
| Sugars | 1.11g | 6% | |
| Dietary Fiber | 1.56g | 9% | |
| Protein | 6.76g | 19% | |
| Vitamin C | 4.5mg | 11% | |
| Vitamin A | 0.4mg | 20% | |
| Iron | 17mg | 135% | |
| Calcium | 44.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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