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Veal Medallions with Apple-Thyme Sauce Recipe

Veal Medallions with Apple-Thyme Sauce Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

1 cup dry sherry
1 3/4 cups fat-free , less-sodium chicken broth
1/4 cup thawed apple juice concentrate, undiluted
1 tbsp water
1 1/2 tsp cornstarch
1/2 cup chopped granny smith apple
1/2 tsp chopped fresh or 1/8 tsp dried thyme
4 (2-oz) veal medallions
1/8 tsp salt
1/8 tsp black pepper
2 tsp vegetable oil

Directions:

To prepare the sauce, bring the sherry to a boil in a medium saucepan over medium-high heat, and cook until reduced to 2 tablespoons (about 8 minutes). Add chicken broth and apple juice concentrate; cook until reduced to 1 cup (about 12 minutes). Combine water and cornstarch in a small bowl. Add cornstarch mixture, and bring to a boil. Cook for 1 minute, stirring constantly. Remove from heat; stir in apple and thyme. Cover and keep warm.
To prepare veal, sprinkle veal with salt and pepper. Heat oil in a medium nonstick skillet over medium-high heat. Add veal; cook 3 minutes on each side or until lightly browned. Serve veal with sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	452.12 Kcal (1893 kJ)
Calories from fat	61.38 Kcal
		% Daily Value*
Total Fat	6.82g	10%
Cholesterol	45.36mg	15%
Sodium	630.27mg	26%
Potassium	647.2mg	14%
Total Carbs	26.68g	9%
Sugars	21.66g	87%
Dietary Fiber	1.33g	5%
Protein	32.67g	65%
Vitamin C	31.5mg	53%
Iron	5.4mg	30%
Calcium	181.6mg	18%

Amount Per 100 g
Calories	92.56 Kcal (388 kJ)
Calories from fat	12.57 Kcal
		% Daily Value*
Total Fat	1.4g	10%
Cholesterol	9.29mg	15%
Sodium	129.04mg	26%
Potassium	132.5mg	14%
Total Carbs	5.46g	9%
Sugars	4.43g	87%
Dietary Fiber	0.27g	5%
Protein	6.69g	65%
Vitamin C	6.4mg	53%
Iron	1.1mg	30%
Calcium	37.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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