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Green Onion Pancakes with Tomato-Avocado Salsa Recipe

Green Onion Pancakes with Tomato-Avocado Salsa Recipe

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Green Onion Pancakes with Tomato-Avocado Salsa

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Ingredients

Count

Nutrition

109

Calories

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Ingredients:

Serving

1 2/3 cups chopped seeded plum tomato
1/2 cup finely chopped red onion
1/2 cup chopped peeled avocado
2 tbsp finely chopped seeded jalapeno pepper
2 tbsp red wine vinegar
1 tsp minced fresh oregano
1/8 tsp salt
1/8 tsp freshly ground black pepper
dash of sugar
1 1/2 cups all-purpose flour
2 tsp sugar
1 tsp baking powder
1 tsp baking soda
1/2 tsp salt
1/8 tsp freshly ground black pepper
1 1/2 cups low-fat buttermilk
1 large egg, beaten
1 cup chopped green onions
6 tbsp (1 1/2 oz) shredded sharp provolone
cooking spray

Directions:

To prepare salsa, combine first 9 ingredients in a bowl. Cover and chill.
To prepare pancakes, lightly spoon flour into dry measuring cups; level with a knife. Combine flour and next 5 ingredients (flour through black pepper) in a large bowl; make a well in center of mixture. Combine buttermilk and egg in a bowl; add to flour mixture. Stir just until moist. Let stand 10 minutes. Fold in green onions and provolone cheese.
Spoon about 1/4 cup batter onto a hot nonstick griddle or nonstick skillet coated with cooking spray. Turn pancakes when tops are covered with bubbles and edges look cooked (about 3 minutes). Serve salsa over warm pancakes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.75 Kcal (455 kJ)
Calories from fat	22.87 Kcal
		% Daily Value*
Total Fat	2.54g	4%
Cholesterol	19.13mg	6%
Sodium	274.97mg	11%
Potassium	234.1mg	5%
Total Carbs	17.07g	6%
Sugars	3.28g	13%
Dietary Fiber	1.9g	8%
Protein	4.23g	8%
Vitamin C	6.6mg	11%
Vitamin A	0.3mg	11%
Iron	13.6mg	76%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	89.54 Kcal (375 kJ)
Calories from fat	18.83 Kcal
		% Daily Value*
Total Fat	2.09g	4%
Cholesterol	15.75mg	6%
Sodium	226.39mg	11%
Potassium	192.74mg	5%
Total Carbs	14.05g	6%
Sugars	2.7g	13%
Dietary Fiber	1.57g	8%
Protein	3.48g	8%
Vitamin C	5.4mg	11%
Vitamin A	0.3mg	11%
Iron	11.2mg	76%
Calcium	68mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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