Veal Parmesan with Tomato Salsa

Prep Time: 0 Minutes

Cook Time: 0 Minutes

Ready In: 0 Minutes

Servings: 8

Ingredients:

2 cups peeled, seeded, and chopped plum tomato

1 cup thinly sliced arugula

1/2 cup sliced green onions

2 tablespoons minced fresh basil

2 tablespoons red wine vinegar

1 tablespoon olive oil

1/4 teaspoon garlic powder

1/4 teaspoon pepper

8 (6-ounce) lean veal loin chops (3/4 inch thick)

1 cup crushed toasted whole grain wheat flake cereal

1/4 cup grated parmesan cheese

2 egg whites, lightly beaten

vegetable cooking spray

1/2 cup (2 ounces) shredded part-skim mozzarella cheese

Directions:

1. Combine first 8 ingredients in a small bowl. Cover and set aside.
2. Trim fat from veal chops. Combine cereal and Parmesan cheese in a shallow bowl. Dip chops in egg whites, and dredge in cereal mixture. Place chops in a 13- x 9- x 2-inch baking dish coated with cooking spray. Cover and chill 1 hour.
3. Bake chops, uncovered, at 375° for 30 to 35 minutes or until tender. Sprinkle with mozzarella cheese; bake an additional 5 minutes or until cheese melts. Transfer to a serving platter, and spoon tomato mixture evenly over chops.

By RecipeOfHealth.com