Amount Per 1 Serving
Calories	143.35 Kcal (600 kJ)
Calories from fat	106.05 Kcal
		% Daily Value*
Total Fat	11.78g	18%
Sodium	82.03mg	3%
Potassium	250.24mg	5%
Total Carbs	5.87g	2%
Sugars	0.85g	3%
Dietary Fiber	3.43g	14%
Protein	1.43g	3%
Vitamin C	10mg	17%
Iron	0.7mg	4%
Calcium	12.8mg	1%

Amount Per 100 g
Calories	205.35 Kcal (860 kJ)
Calories from fat	151.92 Kcal
		% Daily Value*
Total Fat	16.88g	18%
Sodium	117.51mg	3%
Potassium	358.48mg	5%
Total Carbs	8.42g	2%
Sugars	1.21g	3%
Dietary Fiber	4.91g	14%
Protein	2.05g	3%
Vitamin C	14.4mg	17%
Iron	1mg	4%
Calcium	18.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
high fiber

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