Lentil Salad With Tomatoes, Dill and Basil Recipe

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Lentil Salad With Tomatoes, Dill and Basil

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Ingredients:

Serving

4 cups water
1/2 tsp table salt
1 cup french lentils
1 lb tomato, cored and diced
6 green onions, trimmed and chopped
1/4 cup red onion, diced small
1/2 cup red bell pepper, chopped (or yellow )
1/4 cup fresh dill
1/4 cup fresh basil
3 tbsp red wine vinegar
4 tbsp olive oil
1/2 tsp kosher salt
1 pinch fresh black pepper

Directions:

Bring the water, table salt and lentils to boil in a medium saucepan over medium high heat.
Reduce the heat and cook, stirring occasionally, until the lentils are fully cooked, about 20-30 minutes. Drain.
Meanwhile, combine all the remaining ingredients in a large bowl.
Stir in the hot lentils and serve. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.76 Kcal (1108 kJ)
Calories from fat	104.42 Kcal
		% Daily Value*
Total Fat	11.6g	18%
Sodium	459.41mg	19%
Potassium	648.1mg	14%
Total Carbs	29.3g	10%
Sugars	5.24g	21%
Dietary Fiber	13.54g	54%
Protein	11.17g	22%
Vitamin C	36.3mg	60%
Vitamin A	0.5mg	16%
Iron	11.3mg	63%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	68.29 Kcal (286 kJ)
Calories from fat	26.93 Kcal
		% Daily Value*
Total Fat	2.99g	18%
Sodium	118.5mg	19%
Potassium	167.17mg	14%
Total Carbs	7.56g	10%
Sugars	1.35g	21%
Dietary Fiber	3.49g	54%
Protein	2.88g	22%
Vitamin C	9.4mg	60%
Vitamin A	0.1mg	16%
Iron	2.9mg	63%
Calcium	16.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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