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Veal Chops with Sage-Balsamic Sauce and Warm Mushroom Salad Recipe

Veal Chops with Sage-Balsamic Sauce and Warm Mushroom Salad Recipe

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Veal Chops with Sage-Balsamic Sauce and Warm Mushroom Salad

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Ingredients

Count

Nutrition

184

Calories

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Ingredients:

Serving

1/4 cup balsamic vinegar
2 tbsp fresh lemon juice
1/4 tsp freshly ground black pepper
2 tsp extravirgin olive oil
1 tsp grated lemon rind
2 tsp chopped fresh sage
2 garlic cloves, minced
4 (8-oz) veal chops, trimmed
cooking spray
1/8 tsp salt
1 large walla walla or other sweet onion , cut into 1/2-inch-thick slices (about 1/2 lb)
1 lb portobello mushrooms, stemmed
1/4 cup low-sodium soy sauce or tamari
1 tbsp fresh lemon juice
1 tsp honey
1 tbsp chopped fresh chives
1 tbsp chopped fresh flat-leaf parsley
1/4 tsp freshly ground black pepper
1 cup fat-free , less-sodium chicken broth
1 tsp red currant jelly

Directions:

To prepare veal, combine first 7 ingredients in a large heavy-duty zip-top plastic bag. Add chops; seal bag, tossing gently to coat. Refrigerate for at least 2 hours, turning occasionally.
Preheat broiler.
Heat a large nonstick skillet coated with cooking spray over medium-high heat. Remove chops from marinade, reserving marinade. Sprinkle chops with salt. Add to pan; cook 4 minutes on each side or until desired degree of doneness. Remove chops from pan.
To prepare salad, place onion and mushrooms, gill sides up, on a broiler pan coated with cooking spray. Combine soy sauce, 1 tablespoon juice, and honey, stirring with whisk. Spoon soy sauce mixture evenly over mushrooms and onion. Broil 3 minutes; turn onion. Broil an additional 3 minutes or until onion is tender. Cut the mushrooms into thick slices. Combine mushrooms, onion, chives, and parsley. Sprinkle with 1/4 teaspoon pepper; toss gently.
To prepare sauce, combine reserved marinade, broth, and jelly; add to pan, scraping pan to loosen browned bits. Bring to a boil; cook until reduced to 1/4 cup (about 6 minutes), stirring frequently. Serve sauce with chops and mushroom salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	184.11 Kcal (771 kJ)
Calories from fat	39.88 Kcal
		% Daily Value*
Total Fat	4.43g	7%
Cholesterol	25.97mg	9%
Sodium	774.35mg	32%
Potassium	298.8mg	6%
Total Carbs	19.77g	7%
Sugars	9.05g	36%
Dietary Fiber	1.6g	6%
Protein	15.54g	31%
Vitamin C	7.4mg	12%
Iron	82.7mg	460%
Calcium	81.9mg	8%

Amount Per 100 g
Calories	57.85 Kcal (242 kJ)
Calories from fat	12.53 Kcal
		% Daily Value*
Total Fat	1.39g	7%
Cholesterol	8.16mg	9%
Sodium	243.29mg	32%
Potassium	93.88mg	6%
Total Carbs	6.21g	7%
Sugars	2.84g	36%
Dietary Fiber	0.5g	6%
Protein	4.88g	31%
Vitamin C	2.3mg	12%
Iron	26mg	460%
Calcium	25.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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