Directions:
- Whisk together the vinaigrette, lemon zest, garlic, and oregano in a medium bowl. Arrange the tuna steaks in a shallow baking dish and pour 1/2 cup of the mixture over them. Turn the tuna to coat, then cover and refrigerate for 1 hour. Heat a grill to high or a grill pan to medium-high. Grill about 4 minutes per side for medium-rare, depending on the heat level. Meanwhile, pour the remaining 1/4 cup of vinaigrette over the tomatoes, capers, and arugula and toss. Serve the tomato salsa over or alongside the tuna.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 866.4 Kcal (3627 kJ) | ||
| Calories from fat | 446.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.58g | 76% | |
|---|---|---|---|
| Cholesterol | 111.11mg | 37% | |
| Sodium | 599.99mg | 25% | |
| Potassium | 1146.46mg | 24% | |
| Total Carbs | 32.06g | 11% | |
| Sugars | 23.75g | 95% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 68.3g | 137% | |
| Vitamin C | 22mg | 37% | |
| Vitamin A | 6.8mg | 227% | |
| Iron | 321.1mg | 1784% | |
| Calcium | 115.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 151.89 Kcal (636 kJ) | ||
| Calories from fat | 78.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.69g | 76% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 37% | |
| Sodium | 105.19mg | 25% | |
| Potassium | 200.99mg | 24% | |
| Total Carbs | 5.62g | 11% | |
| Sugars | 4.16g | 95% | |
| Dietary Fiber | 0.54g | 12% | |
| Protein | 11.97g | 137% | |
| Vitamin C | 3.9mg | 37% | |
| Vitamin A | 1.2mg | 227% | |
| Iron | 56.3mg | 1784% | |
| Calcium | 20.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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