Coriander Chicken With Tomato Corn Salad Recipe

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Coriander Chicken With Tomato Corn Salad

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Ingredients:

Serving

1 tbsp olive oil
1 1/2 tsp ground coriander
1/2 tsp salt
1/2 tsp ground cumin
1/4 tsp chili powder
1/8 tsp ground cinnamon
1/8 tsp black pepper
4 boneless skinless chicken breast halves (6-oz each)
2 cups cherry tomatoes, halved
1/4 cup sliced green onion top
2 tbsp thinly sliced fresh basil
1 tbsp balsamic vinegar
1 tsp olive oil
1/4 tsp salt
1/8 tsp black pepper
1 cup corn kernel (from a 7 oz can, or frozen, or fresh)

Directions:

To prepare the chicken:.
Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat.
Combine coriander and the next 5 ingredients (coriander through 1/8 teaspoon black pepper); rub evenly over both sides of chicken.
Add chicken to pan; cook 5 minutes on each side or until done.
To prepare salad:.
Combine tomatoes and remaining ingredients, tossing well. Slice chicken; serve over salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.39 Kcal (638 kJ)
Calories from fat	57.28 Kcal
		% Daily Value*
Total Fat	6.36g	10%
Cholesterol	25.09mg	8%
Sodium	583.88mg	24%
Potassium	429.69mg	9%
Total Carbs	13.61g	5%
Sugars	4.15g	17%
Dietary Fiber	2.11g	8%
Protein	10.88g	22%
Vitamin C	12.5mg	21%
Iron	0.4mg	2%
Calcium	24.2mg	2%

Amount Per 100 g
Calories	90.35 Kcal (378 kJ)
Calories from fat	33.96 Kcal
		% Daily Value*
Total Fat	3.77g	10%
Cholesterol	14.87mg	8%
Sodium	346.15mg	24%
Potassium	254.74mg	9%
Total Carbs	8.07g	5%
Sugars	2.46g	17%
Dietary Fiber	1.25g	8%
Protein	6.45g	22%
Vitamin C	7.4mg	21%
Iron	0.3mg	2%
Calcium	14.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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