Directions:
- Cut kernels from ears and scrape ears to get milk as well. Combine all ingredients. Chill at least 30 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.15 Kcal (541 kJ) | ||
| Calories from fat | 69.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.67g | 12% | |
|---|---|---|---|
| Sodium | 157.75mg | 7% | |
| Potassium | 270.99mg | 6% | |
| Total Carbs | 15.25g | 5% | |
| Sugars | 3.3g | 13% | |
| Dietary Fiber | 2.68g | 11% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 12mg | 20% | |
| Iron | 0.8mg | 4% | |
| Calcium | 9.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 109.5 Kcal (458 kJ) | ||
| Calories from fat | 58.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.51g | 12% | |
|---|---|---|---|
| Sodium | 133.76mg | 7% | |
| Potassium | 229.76mg | 6% | |
| Total Carbs | 12.93g | 5% | |
| Sugars | 2.8g | 13% | |
| Dietary Fiber | 2.27g | 11% | |
| Protein | 2.09g | 5% | |
| Vitamin C | 10.1mg | 20% | |
| Iron | 0.7mg | 4% | |
| Calcium | 8.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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