Taco Salad with a Twist Recipe

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Ingredients:

Serving

1 package (5 oz) spring mix salad greens
1 large tomato, seeded and chopped
1 large red onion, chopped
1 medium ripe avocado, peeled and chopped
1 cup canned black beans, rinsed and drained
4 green onions, chopped
1/2 cup shredded reduced-fat cheddar cheese
1/2 cup minced fresh cilantro
dressing:
1/2 cup salsa verde
1/2 cup fat-free plain greek yogurt
2 tbsp minced fresh cilantro
1 tbsp thinly sliced green onion
1 tbsp lemon juice
1 tbsp white wine vinegar
1 tbsp olive oil
1-1/2 tsp honey
1/8 tsp pepper

Directions:

In a large bowl, combine the first eight ingredients. In a small bowl, whisk the remaining ingredients. Pour over salad mixture; toss to coat. Serve immediately. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.18 Kcal (1642 kJ)
Calories from fat	129.46 Kcal
		% Daily Value*
Total Fat	14.38g	22%
Cholesterol	8.82mg	3%
Sodium	316.02mg	13%
Potassium	1255.56mg	27%
Total Carbs	47.56g	16%
Sugars	10.13g	41%
Dietary Fiber	13.5g	54%
Protein	18.82g	38%
Vitamin C	22.7mg	38%
Vitamin A	0.3mg	9%
Iron	8.4mg	47%
Calcium	279.8mg	28%

Amount Per 100 g
Calories	134.55 Kcal (563 kJ)
Calories from fat	44.42 Kcal
		% Daily Value*
Total Fat	4.94g	22%
Cholesterol	3.03mg	3%
Sodium	108.42mg	13%
Potassium	430.76mg	27%
Total Carbs	16.32g	16%
Sugars	3.47g	41%
Dietary Fiber	4.63g	54%
Protein	6.46g	38%
Vitamin C	7.8mg	38%
Vitamin A	0.1mg	9%
Iron	2.9mg	47%
Calcium	96mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.2

Points
10

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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