Veal or Chicken Marsala Recipe

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Veal or Chicken Marsala
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Ingredients:

Directions:

  1. Pound chicken (or veal) until thin. Dredge lightly on both sides with flour. In large skillet, melt 2 Tbsp. butter and saute mushrooms over medium heat until browned, about 10 minutes. Remove mushrooms and set aside.
  2. Melt remaining 2 Tbsp. butter in skillet. Add chicken and cook through, 4 minutes on each side. Remove to serving platter. Return mushrooms to pan, stir in cooking wine, water, parsley and rosemary. Heat and pour over chicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.18 Kcal (2178 kJ)
Calories from fat 176.09 Kcal
% Daily Value*
Total Fat 19.57g 30%
Cholesterol 169.77mg 57%
Sodium 1440.82mg 60%
Potassium 800.22mg 17%
Total Carbs 17.83g 6%
Sugars 12.71g 51%
Dietary Fiber 0.93g 4%
Protein 49.04g 98%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 5%
Iron 0.8mg 4%
Calcium 32mg 3%
Amount Per 100 g
Calories 130.67 Kcal (547 kJ)
Calories from fat 44.23 Kcal
% Daily Value*
Total Fat 4.91g 30%
Cholesterol 42.65mg 57%
Sodium 361.94mg 60%
Potassium 201.02mg 17%
Total Carbs 4.48g 6%
Sugars 3.19g 51%
Dietary Fiber 0.23g 4%
Protein 12.32g 98%
Vitamin C 0.8mg 5%
Iron 0.2mg 4%
Calcium 8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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