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Veal or Turkey Burgers W/Onion Gravy (Low Fat!) Recipe

Veal or Turkey Burgers W/Onion Gravy (Low Fat!) Recipe

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Veal or Turkey Burgers W/Onion Gravy (Low Fat!)

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Ingredients:

Serving

2 lbs veal or 2 lbs turkey, minced
salt and pepper
2 cups water
1 -2 beef bouillon cubes or 1 -2 chicken stock cube
1 large onion, chopped
1 cup mushroom, sliced
1 tbsp cornstarch ( cornflour)
1/4 cup cold water

Directions:

Season the meat with salt and pepper to taste. Weigh out 4 oz/125 gm of meat and shape into a pattie. Do this with the remaining meat. Place patties on a platter, cover with plastic wrap/cling film and set aside.
Pour water into a large fry pan/skillet over medium high heat. Add stock cubes (use beef cubes for veal, chicken cubes for turkey), onions and mushrooms. Bring to a boil and then lower heat to simmer. Cook until onions are just about cooked. You may need to add more water as the veggies cook as you want to have about 2 cups worth of gravy at the end.
Gently place the burgers in the pan with the veggies and poach for about 5-7 minutes on each side, pressing down with a spatula to flatten a bit. Cook until juices run clear. Remove the cooked burgers to a plate and keep warm. Return sauce to a boil and add more water if necessary.
Put cold water into a small cup or bowl and stir in cornstarch with a fork or whisk. Slowly pour into the sauce in the pan and thicken.
Place rice or noodles on plate, place two burgers on top, and pour gravy over burgers.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	252.91 Kcal (1059 kJ)
Calories from fat	95.24 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	123.96mg	41%
Sodium	514.2mg	21%
Potassium	643.58mg	14%
Total Carbs	5.28g	2%
Sugars	1.23g	5%
Dietary Fiber	0.63g	3%
Protein	32.25g	65%
Vitamin C	2mg	3%
Iron	1.6mg	9%
Calcium	43.5mg	4%

Amount Per 100 g
Calories	59.57 Kcal (249 kJ)
Calories from fat	22.43 Kcal
		% Daily Value*
Total Fat	2.49g	16%
Cholesterol	29.2mg	41%
Sodium	121.12mg	21%
Potassium	151.59mg	14%
Total Carbs	1.24g	2%
Sugars	0.29g	5%
Dietary Fiber	0.15g	3%
Protein	7.6g	65%
Vitamin C	0.5mg	3%
Iron	0.4mg	9%
Calcium	10.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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