Fiesta Chicken Recipe

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Ingredients:

Serving

Directions:

In a skillet melt butter and oil together.
Add garlic, red bell peppers,onion and mushrooms. Sautee until veggies are tender. Remove to bowl and set aside.
In a bowl combine flour, garlic powder, cayenne, salt and pepper. Mix well.
Coat chicken, on both sides, with flour mixture. Shake off excess.
In skillet (with garlic juices) add chicken and brown on each side. About 3 minutes per side.
Return veggies to skillet with chicken. Add broth, wine, rosemary, thume and parsley. Bring to a boil and cook 5 minutes or until chicken is done and some liquid is evaporated.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	481.24 Kcal (2015 kJ)
Calories from fat	201.67 Kcal
		% Daily Value*
Total Fat	22.41g	34%
Cholesterol	154.51mg	52%
Sodium	1151.93mg	48%
Potassium	956.38mg	20%
Total Carbs	18.79g	6%
Sugars	3.29g	13%
Dietary Fiber	2.84g	11%
Protein	50.62g	101%
Vitamin C	36.3mg	61%
Vitamin A	0.8mg	27%
Iron	13.9mg	77%
Calcium	64.4mg	6%

Amount Per 100 g
Calories	112.98 Kcal (473 kJ)
Calories from fat	47.35 Kcal
		% Daily Value*
Total Fat	5.26g	34%
Cholesterol	36.27mg	52%
Sodium	270.43mg	48%
Potassium	224.53mg	20%
Total Carbs	4.41g	6%
Sugars	0.77g	13%
Dietary Fiber	0.67g	11%
Protein	11.88g	101%
Vitamin C	8.5mg	61%
Vitamin A	0.2mg	27%
Iron	3.3mg	77%
Calcium	15.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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