Herbed Chicken in Pastry Recipe

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Herbed Chicken in Pastry
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Ingredients:

Directions:

  1. Season chicken with salt and pepper.
  2. Melt butter in skillet.
  3. Add chicken and cook until browned.
  4. Remove chicken and let cool 10 minutes, then cover and chill for 15 minutes to over night.
  5. Thaw pastry sheet for 30 minutes at room temperature.
  6. Mix water and egg.
  7. Preheat oven to 400.
  8. Unfold pastry on lightly floured surface.
  9. Roll into a 14 inch square and cut into 4 (7 ) squares.
  10. Spread about 2 Tbs of the Cheese spread down the center of each square.
  11. Sprinkle with parsley. Top that with the slices from one mushroom, and the Real Bacon Bits.
  12. Top with cooled chicken.
  13. Brush edges with egg mixture.
  14. Fold each corner to center on top of the chicken and seal edges. Place seam side down on baking sheet. Brush lightly with egg mixture.
  15. Bake 25-30 minutes or util golden.
  16. I used the Alouette brand Spinach and Artichoke cheese spread, it originally called for Garlic & Herb but I couldn't find that. I also used my P.Chef baking sheet. This recipe lends itself to a lot of possibilities for tweaking, but try it as written the first time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.57 Kcal (1627 kJ)
Calories from fat 164.15 Kcal
% Daily Value*
Total Fat 18.24g 28%
Cholesterol 195.3mg 65%
Sodium 875.86mg 36%
Potassium 776.5mg 17%
Total Carbs 6.21g 2%
Sugars 0.52g 2%
Dietary Fiber 0.53g 2%
Protein 51.63g 103%
Vitamin C 5.3mg 9%
Iron 1mg 5%
Calcium 29.6mg 3%
Amount Per 100 g
Calories 129.63 Kcal (543 kJ)
Calories from fat 54.76 Kcal
% Daily Value*
Total Fat 6.08g 28%
Cholesterol 65.15mg 65%
Sodium 292.18mg 36%
Potassium 259.03mg 17%
Total Carbs 2.07g 2%
Sugars 0.17g 2%
Dietary Fiber 0.18g 2%
Protein 17.22g 103%
Vitamin C 1.8mg 9%
Iron 0.3mg 5%
Calcium 9.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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