Directions:
- Using meat mallet, pound chicken breasts between sheets of plastic wrap to 1/2- to 3/4-inch thickness. Arrange chicken in 15x10x2-inch glass baking dish. Pour lemon juice over. Cover and refrigerate 1 hour. Remove chicken from dish and pat dry with paper towels.
- Preheat oven to 450°F. Melt butter with oil in small saucepan over medium heat; cool slightly. Mix breadcrumbs, basil, parsley, rosemary, salt, and pepper in pie dish. Brush chicken breasts on both sides with melted butter mixture. Coat chicken on both sides with breadcrumb mixture. Place chicken on baking sheet. Bake until chicken is cooked through and breadcrumbs are golden, about 20 minutes. Transfer to plates. Serve, passing lemon wedges alongside.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.83 Kcal (2595 kJ) | ||
| Calories from fat | 386.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.92g | 66% | |
|---|---|---|---|
| Cholesterol | 220.22mg | 73% | |
| Sodium | 1461.65mg | 61% | |
| Potassium | 714.12mg | 15% | |
| Total Carbs | 12.12g | 4% | |
| Sugars | 1.66g | 7% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 48.93g | 98% | |
| Vitamin C | 9mg | 15% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 0.8mg | 5% | |
| Calcium | 49.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 172.46 Kcal (722 kJ) | ||
| Calories from fat | 107.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.94g | 66% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 73% | |
| Sodium | 406.69mg | 61% | |
| Potassium | 198.7mg | 15% | |
| Total Carbs | 3.37g | 4% | |
| Sugars | 0.46g | 7% | |
| Dietary Fiber | 0.23g | 3% | |
| Protein | 13.61g | 98% | |
| Vitamin C | 2.5mg | 15% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 0.2mg | 5% | |
| Calcium | 13.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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