Directions:
- Flatten chicken if needed, as you want it to fry quickly.
- Put flour in a zip lock bag and coat the chicken lightly.
- Melt butter in a skillet and brown chicken about 2 minutes per side and place in a greased baking pan.
- I used my Pamper Chef's stone cake pan and did not have to grease it since my stone is nicely seasoned.
- Sauté mushrooms in the same skillet until tender.
- Add broth, salt and pepper to mushrooms and bring to a boil for 5 minutes. You want to reduce the liquid by about half of the original volume.
- Spoon over chicken and bake uncover in a 375-degree oven for 15 minutes.
- Sprinkle with cheeses and top with the green onions returning to the oven to bake for 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 448.89 Kcal (1879 kJ) | ||
| Calories from fat | 187.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.82g | 32% | |
|---|---|---|---|
| Cholesterol | 172.16mg | 57% | |
| Sodium | 1492.14mg | 62% | |
| Potassium | 794.81mg | 17% | |
| Total Carbs | 10.9g | 4% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 56.47g | 113% | |
| Vitamin C | 3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 279.5mg | 28% | |
| Amount Per 100 g | |||
| Calories | 134.08 Kcal (561 kJ) | ||
| Calories from fat | 55.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.22g | 32% | |
|---|---|---|---|
| Cholesterol | 51.42mg | 57% | |
| Sodium | 445.7mg | 62% | |
| Potassium | 237.41mg | 17% | |
| Total Carbs | 3.25g | 4% | |
| Sugars | 0.24g | 3% | |
| Dietary Fiber | 0.45g | 6% | |
| Protein | 16.87g | 113% | |
| Vitamin C | 0.9mg | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 83.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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