Directions:
- .Cut the chicken breasts in half lengthwise and pound between 2 pieces of plastic wrap until 1/2 inch thick.
- Sprinkle chicken with Mrs dash. and coat with flour.
- In a large skillet brown chicken in Tbsp of butter over medium heat for about 5 minutes and remove from skillet.
- Add remaining butter to the skillet and cook the mushrooms and garlic until tender.
- Return the chicken to the pan and add chicken broth and lemon juice.
- Simmer for 7 to 10 minutes stirring occasionally til sauce slightly thickens.
- Top with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.26 Kcal (1228 kJ) | ||
| Calories from fat | 152.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 100.15mg | 33% | |
| Sodium | 647.1mg | 27% | |
| Potassium | 443.29mg | 9% | |
| Total Carbs | 10.77g | 4% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 25.59g | 51% | |
| Vitamin C | 7.1mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.83 Kcal (636 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 26% | |
|---|---|---|---|
| Cholesterol | 51.85mg | 33% | |
| Sodium | 335.03mg | 27% | |
| Potassium | 229.51mg | 9% | |
| Total Carbs | 5.58g | 4% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 13.25g | 51% | |
| Vitamin C | 3.7mg | 12% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 21.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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