Baked Herb-Crusted Chicken Breasts Recipe

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Baked Herb-Crusted Chicken Breasts
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Ingredients
11
Count
Nutrition
384
Calories
Total time
21
Minutes
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Ingredients:

Directions:

  1. Using meat mallet, pound chicken breasts between sheets of plastic wrap to 1/2- 3/4 inch thickness.
  2. Arrange chicken in 15 X 10 X 2 inch glass baking dish.
  3. Pour lemon juice over.
  4. Cover and refrigerate 1 hour.
  5. Remove chicken from dish and pat dry with paper towels.
  6. Preheat oven to 450.
  7. Melt butter with oil in small saucepan over medium heat; cool slightly.
  8. Mix breadcrumbs, basil, parsley, rosemary, salt and pepper in pie dish.
  9. Brush chicken breasts on both sides with with melted butter mixture.
  10. Coat chicken on both sides with breadcrumb mixture.
  11. Place chicken on baking sheet.
  12. Bake, uncovered, until chicken is cooked through and breadcrumbs are golden, about 20 minutes.
  13. (Test to make sure) Transfer to plates and dress with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 383.69 Kcal (1606 kJ)
Calories from fat 146.24 Kcal
% Daily Value*
Total Fat 16.25g 25%
Cholesterol 149.42mg 50%
Sodium 1458.03mg 61%
Potassium 706.21mg 15%
Total Carbs 12.12g 4%
Sugars 1.66g 7%
Dietary Fiber 0.81g 3%
Protein 48.6g 97%
Vitamin C 9mg 15%
Iron 0.8mg 5%
Calcium 41.5mg 4%
Amount Per 100 g
Calories 117.53 Kcal (492 kJ)
Calories from fat 44.79 Kcal
% Daily Value*
Total Fat 4.98g 25%
Cholesterol 45.77mg 50%
Sodium 446.61mg 61%
Potassium 216.32mg 15%
Total Carbs 3.71g 4%
Sugars 0.51g 7%
Dietary Fiber 0.25g 3%
Protein 14.89g 97%
Vitamin C 2.8mg 15%
Iron 0.3mg 5%
Calcium 12.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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