Baked Mushroom Chicken Recipe

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Baked Mushroom Chicken
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Ingredients
12
Count
Nutrition
328
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Flatten each chicken breast half to 1/4 thickness.
  2. Place flour in resealable plastic bag; add chicken, a few pieces at a time.
  3. Seal and shake to coat.
  4. In a large skillet, brown chicken on each side in 2 T butter.
  5. Transfer to a greased 11 x 7 x 2 baking dish.
  6. In the same skillet, saute mushrooms in remaining butter; add salt and pepper.
  7. Bring to boil; add wine and corn starch.
  8. Cook for 3 minutes or until thickened.
  9. Pour over chicken.
  10. Bake, uncovered, at 375 for 15 minutes.
  11. Sprinkle with cheeses and green onions.
  12. Bake 5 minutes longer.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 328.5 Kcal (1375 kJ)
Calories from fat 147.1 Kcal
% Daily Value*
Total Fat 16.34g 25%
Cholesterol 98.73mg 33%
Sodium 1026.61mg 43%
Potassium 458.52mg 10%
Total Carbs 13.12g 4%
Sugars 0.9g 4%
Dietary Fiber 1.52g 6%
Protein 30.66g 61%
Vitamin C 3mg 5%
Vitamin A 0.1mg 4%
Iron 0.9mg 5%
Calcium 222.2mg 22%
Amount Per 100 g
Calories 146.11 Kcal (612 kJ)
Calories from fat 65.43 Kcal
% Daily Value*
Total Fat 7.27g 25%
Cholesterol 43.91mg 33%
Sodium 456.6mg 43%
Potassium 203.94mg 10%
Total Carbs 5.84g 4%
Sugars 0.4g 4%
Dietary Fiber 0.68g 6%
Protein 13.64g 61%
Vitamin C 1.3mg 5%
Iron 0.4mg 5%
Calcium 98.8mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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