Directions:
- Peel the cucumber and remove the seeds. Grate coarsely. Put the grated cucumber in a bowl and sprinkle generously with salt. Let sit for 10 minutes, then drain and squeeze out as much liquid as you can. If you're concerned about salt, rinse the cucumber and squeeze again.
- Peel and mince the garlic. I love garlic, so you may want to use a little less.
- Mix the cucumber, garlic, and yogurt. Let sit for a bit to mingle the flavors.
- Optional: Add olive oil and or minced fresh dill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 26.83 Kcal (112 kJ) | ||
| Calories from fat | 0.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 1.22mg | 0% | |
| Sodium | 29.25mg | 1% | |
| Potassium | 28.8mg | 1% | |
| Total Carbs | 3.78g | 1% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.86g | 6% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.2mg | 6% | |
| Calcium | 83.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 46.51 Kcal (195 kJ) | ||
| Calories from fat | 0.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Cholesterol | 2.11mg | 0% | |
| Sodium | 50.71mg | 1% | |
| Potassium | 49.92mg | 1% | |
| Total Carbs | 6.56g | 1% | |
| Sugars | 3.63g | 8% | |
| Dietary Fiber | 0.34g | 1% | |
| Protein | 4.96g | 6% | |
| Vitamin C | 2.3mg | 2% | |
| Vitamin A | 0.3mg | 6% | |
| Iron | 0.1mg | 0% | |
| Calcium | 144.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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