Directions:
- 1. Peel, quarter and seed the cucumbers slice thinly mix together with garlic and then layer the cucumbers sliced in a salad bowl sprinkling each layer lightly with salt and let stand for 30 minutes.
- 2. Pour off the liquid that has formed and press the cucumber firmly and then sprinkle in the herb of your choice.
- 3. Beat the yogurt until smooth and then pour over the cucumbers and then refrigerate until chilled
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.46 Kcal (161 kJ) | ||
| Calories from fat | 11.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.24g | 2% | |
|---|---|---|---|
| Cholesterol | 5.31mg | 2% | |
| Sodium | 20.96mg | 1% | |
| Potassium | 203.98mg | 4% | |
| Total Carbs | 4.38g | 1% | |
| Sugars | 3.06g | 12% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 2.29g | 5% | |
| Vitamin C | 3.7mg | 6% | |
| Calcium | 65.3mg | 7% | |
| Amount Per 100 g | |||
| Calories | 27.02 Kcal (113 kJ) | ||
| Calories from fat | 7.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.87g | 2% | |
|---|---|---|---|
| Cholesterol | 3.73mg | 2% | |
| Sodium | 14.73mg | 1% | |
| Potassium | 143.31mg | 4% | |
| Total Carbs | 3.08g | 1% | |
| Sugars | 2.15g | 12% | |
| Dietary Fiber | 0.72g | 4% | |
| Protein | 1.61g | 5% | |
| Vitamin C | 2.6mg | 6% | |
| Calcium | 45.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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