Directions:
- In a bowl, combine yogurt, cucumbers, garlic and juice; set aside. In another bowl, mix beef, zucchini, feta, onion, marjoram, salt and pepper. Form beef mixture into four 3/4-inch-thick patties. Coat a grill pan or grill rack with cooking spray. Grill patties over medium-high heat, flipping once, about 5 minutes each side, until internal temperature reaches 160°F Divide roasted peppers evenly among bottom roll halves; top with 1 burger, 1/4 yogurt sauce and lettuce and cucumber, if desired. Top each with other half of roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 126.48 Kcal (530 kJ) | ||
| Calories from fat | 43.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.81g | 7% | |
|---|---|---|---|
| Cholesterol | 44.17mg | 15% | |
| Sodium | 305.19mg | 13% | |
| Potassium | 364.76mg | 8% | |
| Total Carbs | 4g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 15.74g | 31% | |
| Vitamin C | 14.8mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 105.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 91.93 Kcal (385 kJ) | ||
| Calories from fat | 31.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 7% | |
|---|---|---|---|
| Cholesterol | 32.11mg | 15% | |
| Sodium | 221.82mg | 13% | |
| Potassium | 265.12mg | 8% | |
| Total Carbs | 2.91g | 1% | |
| Sugars | 1.4g | 8% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 11.44g | 31% | |
| Vitamin C | 10.7mg | 25% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 14% | |
| Calcium | 76.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Greek Feta Burger
Nonfat plain greek yogurt and 15 more.. -
Meaty Spaghetti Sauce
Lean ground beef (90% lean) and 14 more.. -
Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Canning Marinara Sauce
Chopped onions, Chopped celery, Chopped carrot, Olive oil and 9 more.. -
Mouthwatering Beef Lasagna
Onion, finely chopped, Garlic clove, finely chopped and 15 more.. -
Meatballs With Tomato Relish
Onion, finely chopped, Garlic cloves, finely chopped and 10 more.. -
Lana's Sweet and Sour Meatballs
Lean ground beef, Eggs, Dry bread crumbs, Chopped onion and 15 more.. -
Hamburger Potato Casserole
Lean ground beef, Peeled and thinly sliced potatoes and 6 more.. -
Beefy Now and Later
Zucchini, sliced, Ground beef, Onion, finely chopped and 9 more.. -
Zucchini Carrot Saute
Zucchini, Carrots, Onion, Olive oil, Salt, Pepper -
Honey Mustard Meatloaf
Lean ground beef (combo, etc.) or 1 1/2 lbs ground pork (... and 9 more.. -
Parmesan Salisbury Steak Skillet
Extra lean ground beef, Italian seasoned breadcrumbs and 7 more.. -
Frosted Meatloaf
Lean ground beef, Condensed golden mushroom soup and 7 more.. -
Pam's Rice Meatballs
Lean ground beef, Minute rice, Eggs, Onion, diced and 3 more..
Also Try
-
-
-
-
-
Greek Burger With Arugula and Feta
Whole wheat pita bread, Skim milk, Onion, finely chopped and 15 more.. -
-
-
Feta and Mint Lamb Burgers (Pan Fry or BBQ)
Lean ground lamb, Fresh mint, finely chopped and 10 more.. -
Greek Feta Crescent Triangles
Feta cheese with dried basil and tomato, finely crumbled ... and 4 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
