Directions:
- Peel, quarter lengthwise, and seed cucumbers. Slice thinly. Mix together with garlic. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt. Let stand for 30 minutes.
- Pour off the liquid that has formed, pressing cucumber firmly. Crumble mint over cucumbers.
- Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Pour over cucumbers. Refrigerate until thoroughly chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 53.6 Kcal (224 kJ) | ||
| Calories from fat | 27.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 4.55mg | 2% | |
| Sodium | 19.24mg | 1% | |
| Potassium | 198.94mg | 4% | |
| Total Carbs | 4.18g | 1% | |
| Sugars | 2.62g | 10% | |
| Dietary Fiber | 1.3g | 5% | |
| Protein | 1.96g | 4% | |
| Vitamin C | 4.5mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 25.4mg | 141% | |
| Calcium | 64.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 41.8 Kcal (175 kJ) | ||
| Calories from fat | 21.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.39g | 5% | |
|---|---|---|---|
| Cholesterol | 3.55mg | 2% | |
| Sodium | 15mg | 1% | |
| Potassium | 155.15mg | 4% | |
| Total Carbs | 3.26g | 1% | |
| Sugars | 2.04g | 10% | |
| Dietary Fiber | 1.01g | 5% | |
| Protein | 1.53g | 4% | |
| Vitamin C | 3.5mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 19.8mg | 141% | |
| Calcium | 50.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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