Directions:
- Chop the cucumber in a food processor until nearly liquefied; strain through a piece of cheesecloth to remove excess moisture, being careful to not over-drain and lose too much of the fresh flavor.
- Mix the cucumber, yogurt, garlic, sour cream, and mayonnaise together in a bowl; season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.32 Kcal (1643 kJ) | ||
| Calories from fat | 242.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.98g | 42% | |
|---|---|---|---|
| Cholesterol | 40.55mg | 14% | |
| Sodium | 282.64mg | 12% | |
| Potassium | 580.03mg | 12% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 7.3g | 29% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 21.9g | 44% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 0.1mg | 0% | |
| Calcium | 303.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 96.76 Kcal (405 kJ) | ||
| Calories from fat | 59.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.65g | 42% | |
|---|---|---|---|
| Cholesterol | 10mg | 14% | |
| Sodium | 69.71mg | 12% | |
| Potassium | 143.06mg | 12% | |
| Total Carbs | 3.75g | 5% | |
| Sugars | 1.8g | 29% | |
| Dietary Fiber | 0.36g | 6% | |
| Protein | 5.4g | 44% | |
| Vitamin C | 1.4mg | 10% | |
| Calcium | 74.9mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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