Directions:
- Grate the garlic and mix it with salt and vinegar.
- Peel the cucumber, grate it and squeeze it until all its water is removed.
- Put the yoghurt into a bowl and add the cucumber into it.
- Then mix the yoghurt with the mixture of grated garlic.
- Whiz the content until all the ingredients are well mixed.
- Add some oil.
- Yoghurt dip can be served in a normal temparature but it is rather prefered cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 10.5 Kcal (44 kJ) | ||
| Calories from fat | 0.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 1.52mg | 0% | |
| Potassium | 80.37mg | 2% | |
| Total Carbs | 2g | 1% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 0.56g | 2% | |
| Protein | 0.68g | 1% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 12.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 19.72 Kcal (83 kJ) | ||
| Calories from fat | 0.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.06g | 0% | |
|---|---|---|---|
| Sodium | 2.85mg | 0% | |
| Potassium | 150.93mg | 2% | |
| Total Carbs | 3.75g | 1% | |
| Sugars | 1g | 2% | |
| Dietary Fiber | 1.06g | 2% | |
| Protein | 1.28g | 1% | |
| Vitamin C | 4.6mg | 4% | |
| Iron | 0.1mg | 0% | |
| Calcium | 23.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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