Garlic Cucumber Dip Recipe

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Total time

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Ingredients:

Serving

1 large cucumber
3/4 cup plain yogurt
3/4 cup sour cream
3 tbsp olive oil
4-1/2 tsp minced fresh dill
4-1/2 tsp red wine vinegar
3 garlic cloves, minced
1/4 tsp salt
additional minced fresh dill
pita bread wedges

Directions:

Peel cucumber; cut in half lengthwise and scoop out seeds. Grate cucumber; squeeze between paper towels several times to remove excess moisture.
Place cucumber in a small bowl; stir in the yogurt, sour cream, oil, dill, vinegar, garlic and salt. Refrigerate until chilled. Sprinkle with additional dill. Serve with pita wedges. Yield: 2 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	96.63 Kcal (405 kJ)
Calories from fat	74.91 Kcal
		% Daily Value*
Total Fat	8.32g	13%
Cholesterol	10.53mg	4%
Sodium	99.73mg	4%
Potassium	135.31mg	3%
Total Carbs	3.74g	1%
Sugars	1.51g	6%
Dietary Fiber	0.37g	1%
Protein	1.97g	4%
Vitamin C	2mg	3%
Calcium	65.6mg	7%

Amount Per 100 g
Calories	108.56 Kcal (455 kJ)
Calories from fat	84.16 Kcal
		% Daily Value*
Total Fat	9.35g	13%
Cholesterol	11.83mg	4%
Sodium	112.04mg	4%
Potassium	152.01mg	3%
Total Carbs	4.2g	1%
Sugars	1.7g	6%
Dietary Fiber	0.42g	1%
Protein	2.22g	4%
Vitamin C	2.2mg	3%
Calcium	73.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.6

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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