Garlic Cucumber Dip Recipe

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Garlic Cucumber Dip
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Ingredients:

Directions:

  1. Peel cucumber and grate, squeeze between paper towels several time to remove excess moisture.
  2. Place cucumber in a small bowl; stir in yogurt, sour cream, oil, dill, vinegar, garlic and salt.
  3. Cover and refrigerate until well chilled. Sprinkle with additional minced dill.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.64 Kcal (400 kJ)
Calories from fat 68.71 Kcal
% Daily Value*
Total Fat 7.63g 12%
Cholesterol 8.66mg 3%
Sodium 90.69mg 4%
Potassium 130.76mg 3%
Total Carbs 3.47g 1%
Sugars 1.03g 4%
Dietary Fiber 0.37g 1%
Protein 3.5g 7%
Vitamin C 1.7mg 3%
Calcium 62.1mg 6%
Amount Per 100 g
Calories 108.85 Kcal (456 kJ)
Calories from fat 78.2 Kcal
% Daily Value*
Total Fat 8.69g 12%
Cholesterol 9.85mg 3%
Sodium 103.22mg 4%
Potassium 148.82mg 3%
Total Carbs 3.95g 1%
Sugars 1.17g 4%
Dietary Fiber 0.43g 1%
Protein 3.98g 7%
Vitamin C 2mg 3%
Calcium 70.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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