Directions:
- Remove ends of cucumber, and grate, using the shredding disk in a food processor or the large holed side of a box grater; drain on paper towels for a few minutes to absorb excess fluid. Mix the cucumber, garli, and salt in a medium bowl.Stir in remaining ingredients, cover, and chill at least an hour before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116 Kcal (486 kJ) | ||
| Calories from fat | 46.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 8% | |
|---|---|---|---|
| Cholesterol | 18.46mg | 6% | |
| Sodium | 428.94mg | 18% | |
| Potassium | 89.87mg | 2% | |
| Total Carbs | 9.36g | 3% | |
| Sugars | 8.26g | 33% | |
| Dietary Fiber | 0.47g | 2% | |
| Protein | 7.61g | 15% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 133.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 78.64 Kcal (329 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 8% | |
|---|---|---|---|
| Cholesterol | 12.52mg | 6% | |
| Sodium | 290.78mg | 18% | |
| Potassium | 60.93mg | 2% | |
| Total Carbs | 6.35g | 3% | |
| Sugars | 5.6g | 33% | |
| Dietary Fiber | 0.32g | 2% | |
| Protein | 5.16g | 15% | |
| Vitamin C | 1.6mg | 4% | |
| Iron | 0.4mg | 3% | |
| Calcium | 90.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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